Susanne Olbrich

Pianist, Music Teacher, Mindfulness Facilitator

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Creative Mindfulness

Watering Seeds of Creativity and Joy

24-26 July 2026

Cornwall

Landart © Dietmar Voorwold, https://www.landart-creations.com

This retreat invites you to (re)discover your innate creative flow through meditation, nature immersion, and playful explorations in community. You’ll have time to experiment with colours, sounds, words, and materials from the natural world. Time to slow down and listen, explore, play, and be surprised by what emerges. You’re invited to become curious, receptive, playful, adventurous and tender.

The weekend will include

  • Guided mindfulness meditations in the Zen Buddhist tradition of Plum Village and Thich Nhat Hanh
  • Gentle movement practices to support our embodied presence
  • A Dharma teaching on creativity as a Dharma door
  • Creative explorations indoors and outdoors with colours, sounds, words, and materials from the natural world
  • Sharing circles

Date: Friday 24 July – Sunday 26 July 2026

Venue: Cornwall

Fee: to be confirmed

Registration: will open soon, please register your interest here.

The Heart of Creativity

Mindfulness, Nature Immersion and Creative Discovery

7-12 August 2026

Being Peace Centre, Abenhall, Gloucestershire

Landart © Dietmar Voorwold, https://www.landart-creations.com

“In each one of us is an artist. The artist is very important. The artist can bring freshness, joy, and meaning to life.” 
 Thich Nhat Hanh

We all have seeds of creativity inside, and during this retreat we will water them. Together, we’ll explore ‘play’ as one of the four pillars of Plum Village practice. As we come home to the present moment and allow body and mind to relax, the natural world will become our teacher and guide. Through creative explorations indoors and outdoors we’ll nourish qualities of openness, aimlessness, aliveness and connection.

At the height of summer, nature is inviting us to come out and play! What a wonderful time of year to come home to the present moment and connect with the Earth through mindfulness and creativity. This retreat invites you to rediscover your innate creative flow through meditation, nature immersion, and playful exploration.

Slowing down through mindful breathing, sitting and walking opens doors to our natural creativity. You’ll have time  to experiment with colours, sounds, words, and materials from the natural world. Time to explore, to play, and to be surprised by what emerges.

Thich Nhat Hanh encouraged us to embrace the energies of creativity and play as part of our practice. Mindfulness and creative exploration have a lot in common, they reach beyond words and touch the heart. They benefit from curiosity, beginner’s mind and non-judgment. Creativity supports our mindfulness, and mindfulness nurtures our creativity.

In our time together, embodied mindfulness practices, nature immersion and creative exercises help us touch the heart and source of our creative energy. We will listen deeply to the sounds of nature around, the creative stirrings within and the pieces we create together and individually. Along the way, we might meet our inner child with its playfulness, innocence and wisdom, and we might also meet our inner critic. This is a precious chance to befriend them both and to uncover their gifts.

Playfulness and ease are an essential part of our creative journey together. Meditation, gentle movement, deep relaxation, creative exploration, songs, humming, toning, deep listening, sharing circles and plenty of time outdoors will all be part of this retreat.

Date: 7-12 August 2026

Venue: Being Peace Practice Center, Abenhall, Gloucestershire

Booking and info: https://beingpeace.uk/program/, registration opens 24 February

Publication: Dare to Create!

Susanne’s chapter “Dare to Create! Meditation, Insight and Creative Practices in Music” is part of an inspiring collection of true stories – stories of journeys that changed lives. Taking inspiration from the mythical hero’s journey, the book presents applications of mindfulness practice in a broad range of settings. These include education, health care, business, sports, creative arts and communities. Authors link their personal journeys as mindfulness practitioners with the latest research, telling captivating stories of sharing mindfulness practice with people of all ages and walks of life.

For a free download of Susanne’s chapter, please contact her.

Price: eBook £9.75 (worldwide), paperback £24.75 including p&p (UK only). All proceeds go to the Everyone Project, helping fund mindfulness courses to groups who otherwise wouldn’t have access to them, for financial or other reasons.

Available here: Please email Vin Harris, .

 

 

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I loved the freedom to explore my creative side, the unusual instruments invited me forward. Thanks for the gentle encouragement to come and explore. The Sounds & Silence weekend was delightful!

J. A., USA

Continuations is a seriously good album.  Exquisitely colourful compositions, beautiful playing and a lovely balance between the meditative and the celebratory.

J.D., author & consultant

24-26 July – Creative Mindfulness: Watering Seeds of Creativity and Joy

(Re)discover your creative flow through meditation and playful explorations indoors and outdoors – in beautiful Cornwall!

more info

7-12 August – The Heart of Creativity

5-day retreat with mindfulness practice, nature immersion and creative discovery, held at the brand new Being Peace Centre in the English countryside.

more info

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